Change how often Lauren texts you
Set your check-in cadence in Preferences — more or less frequent, your call.
You control how often Lauren reaches out. Open /account → Preferences to adjust your check-in cadence.
Want daily nudges? Prefer a lighter touch? Set it to match your life. You can change it anytime, and you can always text Lauren whenever you want regardless of cadence.
Still need a hand?
Our team (and Lauren's AI assistant) can help with your account, billing, or anything else.
Contact support