# Lauren — AI Executive Coach by Text (Acheloa Wellness)

> Lauren is an AI-powered executive coach you reach by text message. Built on real coaching conversations from a 10+ year executive coach and the Acheloa Wellness Methodology, Lauren delivers evidence-informed leadership, wellness, and accountability coaching directly over SMS — no apps, logins, or scheduled calls required. The service is offered by Acheloa Wellness, Inc. and is sold both directly to individuals and to companies as an employee benefit.

To text Lauren, message +1 (205) 422-6560 in the United States. New users get a free week of unlimited texting; afterward the founding-member rate is $29/month, with the option to cancel or pause anytime. Companies interested in offering Lauren as a benefit can request a pilot at https://textlauren.com/b2b. Lauren is coaching, not therapy or medical care; users in crisis are directed to call or text 988 in the U.S. or to seek qualified professional help.

The Acheloa Wellness Methodology is built on five pillars: Awareness, Alignment, Action, Accountability, and Growth. Topics Lauren is built to help with include preparing for tough conversations, navigating layoffs and reorganizations, negotiating compensation, taking PTO without guilt, transitioning back from parental leave, gearing up for promotions, setting boundaries, and following through on commitments. Conversations are encrypted in transit and at rest, and individual user messages are not sold or shared with employers.

## Product

- [Homepage](https://textlauren.com/): Overview of Text Lauren — what it is, how it works, the methodology, pricing, and FAQs.
- [How it works](https://textlauren.com/#how-it-works): The four-feature explanation of how Lauren works (real conversations, gentle accountability, real coaching experience, in-the-moment use).
- [Methodology](https://textlauren.com/#methodology): The five pillars of the Acheloa Wellness Methodology — Awareness, Alignment, Action, Accountability, Growth.
- [Pricing](https://textlauren.com/#pricing): Free week, then $29/month founding-member rate. Cancel anytime.
- [FAQ](https://textlauren.com/#faq): Common questions about how Lauren works, privacy, fit, and what to text about.

## For Companies

- [Lauren for Teams (B2B)](https://textlauren.com/b2b): How Lauren works as an employee benefit — private by default, manager force-multiplier, custom team pricing, 30-day pilots.

## Legal

- [Privacy Policy](https://textlauren.com/privacy): How Acheloa Wellness collects, uses, and protects user information.
- [Terms of Service](https://textlauren.com/terms): The terms governing use of Lauren and Acheloa Wellness services.
- [Subprocessors](https://textlauren.com/subprocessors): Third-party service providers Acheloa Wellness uses to operate Lauren (hosting, AI models, messaging, payments, analytics).

## Contact

- Text Lauren: +1 (205) 422-6560 (SMS, U.S.)
- Support email: j@acheloawellness.com
- B2B inquiries: https://textlauren.com/b2b

## Optional

- [Sitemap](https://textlauren.com/sitemap.xml): XML sitemap of all public pages.
- [Robots](https://textlauren.com/robots.txt): Crawler directives.